The Magnificent Nettle

Nettles thriving in the shade of a Japanese Maple Have you ever eaten stinging nettles? Believe it or not, they are delicious and good for you. Urtica dioica, stinging nettles, contain vitamins A, C, and K, as well as several B vitamins. They also contain calcium, iron, magnesium, phosphorus, potassium, and sodium, as